End of year pressure sessions
A short series of non-therapeutic support sessions for navigating family systems, identity politics, sensory load, and the emotional intensity of November, December & January.
What are these sessions about?
These sessions sit within PTC’s commitment to offering a range of community support options, not only therapy.
Sometimes we do not need a therapeutic process. We just need a place to talk things through, name the dynamics clearly, make a plan, and feel steadier heading into a challenging time.
End of Year Pressure Sessions are short, practical consults that help you map what is coming up, prepare for the pressures around you, and get personalised strategies you can actually use. They are not therapy and do not require you to be an existing client.
You can book one, two, or up to three sessions depending on what you need.
Who these sessions are for
People who are:
navigating tense or complicated family patterns
anticipating identity based conflict or microaggressions
feeling overloaded by emotional or caring responsibilities
neurodivergent and planning around sensory overwhelm
dreading gatherings that feel unpredictable or draining
wanting clear tools, not generic “self-care” advice
needing a place to talk things out without committing to therapy
You do not need a diagnosis, a crisis, or a long-term plan.
You just need support for a difficult season.
(The only people we’re unable to see are any one that has a conflict of interest with any of our practitioners - such as partners of existing clients etc. Please contact us if you’re unsure or have questions).
What we cover
Each consult is tailored to you and may include:
mapping family systems and pressure points
preparing scripts and boundary phrases
planning for identity-based tension or difficult conversations
sensory load mapping for neurodivergent needs
safety considerations for unstable or unpredictable environments
strategies for reducing emotional fallout
a written plan you can refer to across the month.
How the series works
Format: Online consult
Length: 50 minutes
Fee: $99 per session
Capacity: Up to three sessions per person
These sessions are supportive, practical, and time-limited.
They are not therapy, and not a substitute for therapeutic care if that is what you are seeking.Any questions - please email us: admin@progressivetherapeutic.com.au