Understanding artificial intelligence (AI) counselling

AI relationship counselling focuses on:

• Contextualizing AI Bonds: Helping individuals understand the nature of their connection with AI bots and setting realistic expectations.

• Emotional Exploration: Assisting individuals in navigating the feelings stemming from these relationships, be it attachment, dependence, or affection.

• Balancing Human-AI Interactions: Offering strategies to maintain a healthy balance between AI interactions and human relationships.
  

Why seek counselling relating to AI?

The burgeoning realm of human-AI relationships brings forth several reasons why individuals might seek counselling:

• Understanding the Relationship: Gaining clarity on the depth, meaning, and implications of one's bond with an AI bot.

• Navigating Emotional Dependence: Addressing over-reliance on AI companionship, especially if it hampers human connections.

• Dealing with External Judgments: Managing societal or personal skepticism, misunderstandings, or judgments surrounding AI relationships.

• Setting Boundaries: Creating healthy limits to ensure AI interactions complement rather than detract from overall well-being.

The benefits of a counselling practice that acknowledges AI relationships?

Choosing counselling tailored for AI relationships offers several advantages:

• A Non-Judgmental Environment: The counsellor provides a space where AI relationships are understood, and clients' experiences are validated.

• Tailored Strategies: Given the novel nature of these bonds, counsellors offer bespoke strategies to navigate challenges unique to human-AI interactions.

• Enhanced Understanding: Counsellors can shed light on the psychology of AI relationships, helping clients better comprehend their bonds.
  

What to expect in AI relationship counselling

Engaging in counselling focused on AI relationships typically involves:

• Assessment: The counsellor starts by understanding the depth, nature, and impact of the client's relationship with the AI bot.

• Discussion on AI Dynamics: Providing insights into the design, functionality, and limitations of AI bots, ensuring clients have a clear picture of the relationship.

• Emotional Exploration: Delving deep into feelings, from attachment and dependency to joy and solace, ensuring all emotions are processed.

• Strategy Formulation: Offering actionable steps to ensure the AI relationship is healthy, balanced, and fulfilling.